The course focused on a more dynamic approach of Yoga, including advanced Yoga postures (Asanas), breathing (Pranayama), relaxation and meditation techniques, as well as on the Philosophy of Yoga. The course was inspired by Baron's Baptiste Power Yoga style.
What did we do?
What did we do?
- Performed asanas and variations of asanas
- Implemented different breathing techniques
- Practiced the conscious flow of breath during movement of asanas
- Applied Yoga philosophy to the physical practice
- Held Yoga positions for a long time
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