This course focused on introducing the basic principles of Yoga, including Yoga pastures (Asanas), breathing (Pranayama), relaxation and meditation techniques. Some attention was given to the philosophical and historical background of Yoga.
What did we do?
- Practiced the basic Asanas and recognized them in their Sanskrit terminology
- Implemented the breathing techniques in Yoga with awareness
- Assimilated and discussed the philosophical background of Yoga
- Became acquainted with relaxation techniques of body and mind
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