Experiential anatomy with Polly Hudson

''Containers of organs influence your movements''.
We worked in pairs:

• Let your partner to lay down still on his back.
• Put your arms on his stomach and rock him carefully from side to side.
• With your arms try to find organs: lungs, liver, heart. (Imagine that you feel them).
• Finally, help your partner to start rolling from organs.

This exercise helped me to be concentrated. When I was receiving this exercise, I felt like my body is a jelly container. After that, I had the feeling to expand myself as much as it is possible.